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JOIN MOTOR MONSTARS FOR SUMMER FUN
In today's competitive sports landscape, there's a growing trend of young athletes specializing in a single sport from a very early age. While focused training has its merits, it's essential to recognize the immense value of cross-sport training for young athletes. Engaging in multiple sports not only promotes overall athleticism but also contributes to long-term physical and mental development. We understand the advantages of cross-sport training and why it's crucial to encourage young athletes to diversify their athletic experiences.
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Attend a Motor Monstars Class for FREE!
Rates as low as $12/session.
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CLASS SCHEDULE
Mondays and Wednesdays: 7:00p.m.-8:00p.m. Saturdays: 9:00a.m.-10:00a.m. (2-5yrs) Saturdays: 10:00a.m.-11:00a.m. (6-10yrs) Adding Sundays soon: 5:00p.m.-6:00p.m. |
MOTOR MONSTARS AGES
2yrs - 5yrs 6yrs - 10yrs |
REGISTRATION FEES
Pay by the session
Pay by the month (best value)
Click Here to purchase monthly commitments (best value). |
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Our “Motor Monstars” class (ages 3-6) and our Healthy, Active, Confident, and Kind (H.A.C.K.S) class (ages 7-13) are uniquely customized to implement both fitness components (muscular strength, muscular endurance, cardio and flexibility) and skill related components of fitness (agility, balance, coordination, power, speed and reaction time). Instead of focusing on a single sport, we incorporate multi sports and activities to build a strong athletic foundation, built with confidence and ability.
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Development of Fundamental Skills
Cross-sport training exposes young athletes to a variety of movement patterns, enhancing their overall athleticism and skill set. Different sports demand different physical attributes, such as agility, hand-eye coordination, speed, and endurance. By participating in a range of sports, young athletes develop a solid foundation of fundamental skills that can transfer and improve their performance in their primary sport. For example, a basketball player who engages in track and field may develop better speed and explosiveness, translating into improved performance on the basketball court.
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Injury Prevention
Specializing in one sport at a young age can lead to overuse injuries and burnout. The repetitive stress on specific muscles and joints without adequate rest and recovery can increase the risk of injuries and hinder long-term athletic development. Cross-sport training allows young athletes to engage in different movements and activities, reducing the strain on specific body parts. The variety and diversity of sports contribute to balanced muscle development, improved flexibility, and enhanced overall physical resilience, reducing the likelihood of overuse injuries.
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Mental and Emotional Well-Being
Participating in different sports provides young athletes with a broader perspective and helps foster a love for physical activity. It prevents burnout and monotony, allowing them to stay engaged and motivated. Cross-sport training promotes creativity, adaptability, and problem-solving skills as athletes learn to adjust to different environments and game situations. Furthermore, exposure to different team dynamics and coaching styles enhances their social skills and resilience, preparing them for challenges both on and off the field.
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While specialized training can have its advantages, cross-sport training offers numerous benefits that contribute to the holistic development of young athletes. By diversifying their athletic experiences, young athletes can develop a solid foundation of fundamental skills, reduce the risk of overuse injuries, and nurture their mental and emotional well-being. Encouraging cross-sport training at a young age promotes well-rounded athletes who are adaptable, versatile, and equipped to succeed in their chosen sport and beyond. Let's embrace the power of cross-sport training and support the all-around development of our young athletes.
Motor Monstars + HACKS
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Our curriculum is uniquely constructed to develop motor skills, improve fitness levels and increase confidence through sports and activities. Our equipment/activity list includes soccer, basketball, floor hockey, volleyball, baseball, football and even golf drills. We will be using beach balls, wiffle balls, frisbees, plyometric boxes, gymnastics pads, foam golf balls, and other equipment as tools to customize the activities to meet the unique development levels of each child.
Our commitment to you is that we will keep your kids active, engaged and smiling for the entire hour. With consistent attendance, you will observe significant improvements in their motor skills and overall confidence within a few months. We are SUPER EXCITED so....
LET’S GOOOOOOOOOOOOO!!!!!!!
Our commitment to you is that we will keep your kids active, engaged and smiling for the entire hour. With consistent attendance, you will observe significant improvements in their motor skills and overall confidence within a few months. We are SUPER EXCITED so....
LET’S GOOOOOOOOOOOOO!!!!!!!